Greater Malvern – Simple Local Pleasures

Since moving to the heart of England, one our favourite places to visit is the Greater Malvern Hills. In fact, it’s become sort of a Saturday ritual, especially during the summer months. When the weather’s just right, we get the bug to make the journey ala the film, Chocolat (minus…

Why You Should Get Organic Home Delivery

If you’ve started adding more fresh fruit and vegetables into your diet That’s fantastic. In fact I applaud you for taking that step towards improved health and well-being. But if you are, or considering following a fully plant based lifestyle; you shouldn’t under-estimate the benefits of fresh organic home delivery. Overall, fresh…

Best Oatmeal, Raisin, Walnut Bliss Balls Ever!

If oatmeal, raisins, walnuts and cinnamon isn’t enough To make you really crave these awesome, yummy, little super energy bites, maybe the fact that they’re loaded with prebiotic resistant starch will! OK, well maybe “prebiotic resistant starch” doesn’t sound like the most yummy food in the world, but ultimately it…

Ultimate Banana, Mango & Spinach Smoothie

I really love this smoothie because it is so quick and simple to make. In fact, green smoothies are versatile, filling and fun and are one of my very favorite staple breakfast, or afternoon go-to meals. I usually keep plenty of greens in the refrigerator so that I always have…

Stop Resisting and Start Living

There is an interesting quote in the book A Course in Miracles that says, “Have you really considered how many opportunities you have had to gladden yourself and how many of them you have refused?” If you think about it, why do we sometimes actively resist the chance to be…